ALWAYS consult your doctor before performing contrast therapy if you have any health problems!
DO NOT USE if you are: - Under 18 years of age, pregnant, have a history of heart disease or hypertension, are diabetic, have complications such as neuropathy or retinal damage, have a pacemaker, have history of frostbite, have an open wound, have had recent surgery, have epilepsy or any other health problem or risk.
Doing contrast therapy can significantly change your body's core temperature.
Side effects
Ice Bath: Immersion in cold water, such as cold water therapy or ice baths, can have side effects, and it is important to take precautions. Here are some potential side effects of cold water immersion:
-
Hypothermia: Prolonged exposure to cold water can cause excessive body heat loss, leading to hypothermia. This can happen if the water temperature is extremely low and the immersion time is too long.
- Numbness and tingling: Immersion in cold water can cause numbness and tingling sensations, often due to constriction of blood vessels.
- Thermal Shock: Suddenly entering very cold water can result in thermal shock, causing a stress response in the body. This can result in rapid breathing and an increased heart rate.
- Respiratory disorders: Immersion in cold water may cause a respiratory shock reaction, particularly if the head is submerged. This can lead to rapid, shallow breathing.
-
Cardiovascular effects: For some people, immersion in cold water can cause an increase in blood pressure and heart rate. People with cardiovascular problems should consult a healthcare professional before trying this practice.
- Muscle Soreness: Although cold water immersion can be beneficial for muscle recovery, it can also cause feelings of muscle stiffness or soreness during or after the experience.
Sauna: Regular sauna use can have health benefits, but it is important to note that some people may experience side effects. Here are some potential side effects of sauna:
-
Dehydration: The heat of the sauna can cause you to lose fluids through sweating, which can cause dehydration. It is essential to stay well hydrated by drinking enough water before and after a sauna session.
- Lowered blood pressure: Saunas can cause blood vessels to dilate, which can cause a temporary drop in blood pressure. People sensitive to these changes should exercise caution and consult their doctor.
- Feeling dizzy or faint: The heat of the sauna can sometimes cause feelings of dizziness or fainting, especially if the person stays too long or does not hydrate properly.
-
Skin irritation: Some people may experience skin irritation from heat and sweating. It is advisable to take a shower after the sauna session to remove impurities from the skin.
- Respiratory discomfort: People with respiratory problems may experience discomfort in a sauna, due to the heat and dryness of the air. It is recommended to consult a healthcare professional before using a sauna.
Our recommendation
Despite the potential side effects and warnings, using contrast therapy correctly actually has many health benefits! We always recommend starting by spending just a few minutes in the ice bath and sauna, then gradually increasing the recommended time, without ever pushing your body beyond its limits.
